Brian Wong 43:37 row
9,747
Meters
43:37.6
Time
2:14.2
Pace
510
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 140 |
June 26, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:37.6 | 9,747 | 2:14.2 | 145 | 701 | 510 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 96 | 8 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 588 | 49 | 22 |
| 43:37.6 | 819 | 2:12.8 | 149 | 827 | 50 | 23 |
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Workout Graph
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