Brian Wong 54:16 row
12,043
Meters
54:16.1
Time
2:15.1
Pace
721
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 138 |
June 25, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.1 | 12,043 | 2:15.1 | 142 | 797 | 721 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 54:16.1 | 952 | 2:14.5 | 144 | 801 | 57 | 22 |
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Workout Graph
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