Brian Wong 45:48 row
10,023
Meters
45:48.6
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 137 |
June 22, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,023 | 2:17.1 | 136 | 760 | 581 | 19 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 45:48.6 | 172 | 2:21.2 | 124 | 666 | 9 | 19 |
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Workout Graph
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