Brian Wong 1:29:45 row
20,023
Meters
1:29:45.5
Time
2:14.4
Pace
1183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1938 |
| Drag Factor | 139 |
June 13, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:45.5 | 20,023 | 2:14.4 | 144 | 790 | 1183 | 21 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 128 | 20 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 21 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 21 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 804 | 134 | 22 |
| 50:00.0 | 2,237 | 2:14.1 | 145 | 798 | 133 | 22 |
| 1:00:00.0 | 2,235 | 2:14.2 | 145 | 792 | 132 | 22 |
| 1:10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 130 | 21 |
| 1:20:00.0 | 2,238 | 2:14.0 | 145 | 798 | 133 | 22 |
| 1:29:45.5 | 2,193 | 2:13.4 | 147 | 805 | 131 | 22 |
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Workout Graph
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