Brian Wong 40:34 row
9,070
Meters
40:34.2
Time
2:14.1
Pace
536
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 132 |
June 11, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.2 | 9,070 | 2:14.1 | 145 | 792 | 536 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 40:34.2 | 139 | 2:03.0 | 188 | 947 | 9 | 25 |
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Workout Graph
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