Brian Wong 31:09 row
7,016
Meters
31:09.4
Time
2:13.2
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
June 02, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,016 | 2:13.2 | 148 | 801 | 416 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 31:09.4 | 270 | 2:08.5 | 165 | 829 | 16 | 23 |
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Workout Graph
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