Brian Wong 45:40 row
10,025
Meters
45:40.9
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 126 |
May 25, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,025 | 2:16.7 | 137 | 764 | 582 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 45:40.9 | 151 | 2:15.4 | 141 | 792 | 9 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.