Brian Wong 23:14 row
5,037
Meters
23:14.3
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 17, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,037 | 2:18.4 | 132 | 748 | 290 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 23:14.3 | 715 | 2:15.8 | 140 | 778 | 42 | 22 |
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Workout Graph
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