Brian Wong 2:20:29 row
31,027
Meters
2:20:29.7
Time
2:15.8
Pace
1815
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 3086 |
| Drag Factor | 129 |
May 16, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:29.7 | 31,027 | 2:15.8 | 140 | 775 | 1815 | 21 |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 735 | 245 | 20 |
| 40:00.0 | 4,354 | 2:17.8 | 134 | 753 | 251 | 21 |
| 1:00:00.0 | 4,392 | 2:16.6 | 137 | 768 | 256 | 21 |
| 1:20:00.0 | 4,402 | 2:16.3 | 138 | 768 | 256 | 21 |
| 1:40:00.0 | 4,442 | 2:15.0 | 142 | 783 | 261 | 22 |
| 2:00:00.0 | 4,486 | 2:13.7 | 146 | 801 | 267 | 22 |
| 2:20:00.0 | 4,539 | 2:12.1 | 152 | 816 | 272 | 24 |
| 2:20:29.7 | 113 | 2:11.4 | 154 | 848 | 7 | 24 |
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Workout Graph
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