Brian Wong 45:19 row
10,022
Meters
45:19.9
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 140 |
May 13, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.9 | 10,022 | 2:15.6 | 140 | 776 | 587 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 45:19.9 | 67 | 2:28.5 | 107 | 542 | 3 | 16 |
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Workout Graph
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