Brian Wong 23:02 row
5,028
Meters
23:02.9
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 145 |
May 13, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,028 | 2:17.5 | 135 | 757 | 291 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 23:02.9 | 668 | 2:16.9 | 136 | 767 | 39 | 21 |
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Workout Graph
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