Brian Wong 45:31 row
10,024
Meters
45:31.5
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 129 |
May 08, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,024 | 2:16.2 | 138 | 769 | 584 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 45:31.5 | 111 | 2:21.8 | 123 | 685 | 6 | 20 |
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Workout Graph
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