Brian Wong 22:05 row
5,029
Meters
22:05.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 142 |
April 14, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,029 | 2:11.8 | 153 | 817 | 301 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 22:05.7 | 485 | 2:09.5 | 161 | 830 | 29 | 22 |
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Workout Graph
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