Bedri Osmanoglu v4:00/1:45r...14 row
10,687
Meters
42:00.0
Time
1:57.9
Pace
724
Calories
161
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,894 |
| Overall Time | 1:02:01.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
January 04, 2022 18:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,687 | 1:57.9 | 214 | 1034 | 27 | 161 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 126 | |
| r: 1:45 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 28 | 153 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | 158 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | 163 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | 164 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 165 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 168 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | 170 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 169 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | 170 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | 170 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 172 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 177 | |
| r: 1:46 | 15 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 19 | 144 | |
| r207 |
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Workout Graph
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