Bedri Osmanoglu v4:00/1:47r...10 row
9,292
Meters
38:00.0
Time
2:02.6
Pace
602
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 9,378 |
| Overall Time | 48:44.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 130 |
December 20, 2021 18:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,292 | 2:02.6 | 190 | 950 | 23 | 149 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 19 | 115 | |
| r: 1:47 | 15 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 25 | 144 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | 158 | |
| r: 2:30 | 18 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | 143 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | 161 | |
| r: 2:30 | 14 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 147 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 25 | 170 | |
| r: 2:30 | 24 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 153 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | 165 | |
| r: 1:27 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 18 | 133 | |
| r86 |
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