Bedri Osmanoglu v2:00/r...13 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,316 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 129 |
November 12, 2021 12:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 822 | 21 | 136 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 | 123 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 139 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 141 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 150 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 154 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 144 |
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Workout Graph
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