Bedri Osmanoglu v3:00/1:35r...6 row
10,293
Meters
45:00.0
Time
2:11.1
Pace
623
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,380 |
| Overall Time | 53:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 130 |
October 02, 2021 15:18:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,293 | 2:11.1 | 155 | 830 | 19 | 145 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 19 | 118 | |
| r: 1:35 | 17 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 18 | 137 | |
| r: 1:32 | 22 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 20 | 149 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 19 | 150 | |
| r: 1:31 | 16 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 21 | 157 | |
| r: 2:10 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 133 | |
| r87 |
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Workout Graph
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