Bedri Osmanoglu v3:00/1:40r...4 row
10,573
Meters
46:00.0
Time
2:10.5
Pace
646
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 10,623 |
| Overall Time | 51:09.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
September 26, 2021 14:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,573 | 2:10.5 | 157 | 842 | 23 | 150 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | 116 | |
| r: 1:40 | 10 | ||||||
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 24 | 155 | |
| r: 1:00 | 22 | ||||||
| 20:00.0 | 4,634 | 2:09.4 | 161 | 855 | 25 | 157 | |
| r: 2:29 | 18 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 19 | 119 | |
| r50 |
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Workout Graph
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