Bedri Osmanoglu v3:00/0:52r...12 row
11,235
Meters
47:01.3
Time
2:05.5
Pace
713
Calories
151
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 11,453 |
| Overall Time | 1:12:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 130 |
September 14, 2021 16:49:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.3 | 11,235 | 2:05.5 | 177 | 909 | 23 | 151 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 19 | 103 | |
| r: 0:52 | 29 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 20 | 136 | |
| r: 2:30 | 23 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 22 | 143 | |
| r: 2:32 | 16 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | 155 | |
| r: 2:30 | 23 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | 161 | |
| r: 2:32 | 21 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 30 | 165 | |
| r: 2:32 | 19 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 20 | 152 | |
| r: 2:31 | 19 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 22 | 158 | |
| r: 2:32 | 19 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 25 | 158 | |
| r: 2:31 | 20 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | 167 | |
| r: 2:31 | 16 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 32 | 172 | |
| r: 2:22 | 13 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 18 | 129 | |
| r218 |
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Workout Graph
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