Bedri Osmanoglu v4:00/1:02r...7 row
6,267
Meters
27:27.5
Time
2:11.4
Pace
390
Calories
133
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 6,392 |
| Overall Time | 45:00.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 132 |
September 11, 2021 16:10:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.5 | 6,267 | 2:11.4 | 154 | 852 | 22 | 133 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 18 | 99 | |
| r: 1:02 | 19 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 19 | 115 | |
| r: 1:01 | 15 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 18 | 131 | |
| r: 1:02 | 21 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 18 | 121 | |
| r: 5:02 | 29 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 143 | |
| r: 7:01 | 22 | ||||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1158 | 32 | 169 | |
| r: 2:25 | 19 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | 107 | |
| r125 |
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