Bedri Osmanoglu v3:00/1:29r...5 row
15,566
Meters
1:06:00.0
Time
2:07.2
Pace
973
Calories
147
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 15,672 |
| Overall Time | 1:17:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 121 |
April 13, 2021 16:14:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,566 | 2:07.2 | 170 | 884 | 22 | 147 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 18 | 114 | |
| r: 1:29 | 50 | ||||||
| 20:00.0 | 4,755 | 2:06.1 | 174 | 897 | 22 | 148 | |
| r: 4:01 | 20 | ||||||
| 20:00.0 | 4,740 | 2:06.5 | 173 | 891 | 23 | 151 | |
| r: 4:02 | 9 | ||||||
| 20:00.0 | 4,791 | 2:05.2 | 178 | 912 | 25 | 153 | |
| r: 1:35 | 13 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 19 | 121 | |
| r: 0:06 | 14 | ||||||
| r106 |
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Workout Graph
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