Bedri Osmanoglu 6x500m/2:00r row
3,000
Meters
11:39.9
Time
1:56.6
Pace
202
Calories
166
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 23:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 122 |
January 19, 2021 14:55:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1039 | 23 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | 159 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 167 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 167 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | 171 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | 169 |
| r325 |
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Workout Graph
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