Bedri Osmanoglu v500m/2:00r...7 row
3,500
Meters
14:04.9
Time
2:00.7
Pace
228
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 26:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
December 21, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,500 | 2:00.7 | 199 | 971 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| r: 2:00 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| r: 2:00 | 21 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| r: 2:00 | 13 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| r: 2:00 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| r103 |
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Workout Graph
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by KREW/LiveRowing