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Graeme Wheeler 5000m row

5,000

Meters

24:59.3

Time

2:29.9

Pace

292

Calories

109

Heart Rate

Average Watts104
Calories Per Hour701
Stroke Rate19
Stroke Count495
Drag Factor173

October 16, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.3 5,000 2:29.9 104 701 292 19 109
1:08.2 250 2:16.4 138 791 15 21 101
1:09.2 500 2:18.4 132 780 15 20 109
1:09.3 750 2:18.6 131 779 15 20 112
1:09.1 1,000 2:18.2 133 729 14 20 111
1:35.0 1,250 3:10.0 51 492 13 18 99
1:07.5 1,500 2:15.0 142 800 15 20 107
1:06.6 1,750 2:13.2 148 810 15 22 112
1:37.2 2,000 3:14.4 48 481 13 17 101
1:07.1 2,250 2:14.2 145 858 16 21 109
1:06.0 2,500 2:12.0 152 818 15 22 114
1:38.6 2,750 3:17.2 46 474 13 17 100
1:06.2 3,000 2:12.4 151 815 15 22 110
1:05.4 3,250 2:10.8 156 880 16 22 117
1:37.3 3,500 3:14.6 47 480 13 17 103
1:05.9 3,750 2:11.8 153 819 15 21 113
1:04.7 4,000 2:09.4 162 890 16 23 119
1:40.7 4,250 3:21.4 43 464 13 17 106
1:05.3 4,500 2:10.6 157 826 15 22 114
1:04.1 4,750 2:08.2 166 898 16 22 120
1:15.8 5,000 2:31.6 100 664 14 20 115

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Workout Graph

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