Graeme Wheeler 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
292
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 172 |
May 04, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 292 | 20 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 15 | 21 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 15 | 20 |
| 1:13.0 | 750 | 2:26.0 | 112 | 687 | 15 | 20 |
| 1:35.8 | 1,000 | 3:11.6 | 50 | 471 | 13 | 18 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 798 | 15 | 21 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 15 | 22 |
| 1:13.3 | 1,750 | 2:26.6 | 111 | 682 | 15 | 20 |
| 1:34.8 | 2,000 | 3:09.6 | 51 | 476 | 13 | 18 |
| 1:06.6 | 2,250 | 2:13.2 | 148 | 809 | 15 | 21 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 805 | 15 | 22 |
| 1:12.8 | 2,750 | 2:25.6 | 113 | 690 | 15 | 21 |
| 1:36.1 | 3,000 | 3:12.2 | 49 | 469 | 13 | 17 |
| 1:06.5 | 3,250 | 2:13.0 | 149 | 812 | 15 | 22 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 15 | 21 |
| 1:15.1 | 3,750 | 2:30.2 | 103 | 655 | 15 | 20 |
| 1:39.4 | 4,000 | 3:18.8 | 45 | 453 | 13 | 18 |
| 1:06.3 | 4,250 | 2:12.6 | 150 | 816 | 15 | 22 |
| 1:06.6 | 4,500 | 2:13.2 | 148 | 809 | 15 | 22 |
| 1:07.5 | 4,750 | 2:15.0 | 142 | 789 | 16 | 21 |
| 1:13.9 | 5,000 | 2:27.8 | 108 | 673 | 14 | 20 |
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Workout Graph
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