Graeme Wheeler 5000m row
5,000
Meters
25:55.4
Time
2:35.5
Pace
287
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 172 |
March 13, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 620 | 287 | 20 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 15 | 21 |
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 14 | 20 |
| 1:26.0 | 750 | 2:52.0 | 69 | 536 | 14 | 20 |
| 1:28.0 | 1,000 | 2:56.0 | 64 | 520 | 14 | 19 |
| 1:36.9 | 1,250 | 3:13.8 | 48 | 465 | 12 | 19 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 785 | 15 | 21 |
| 1:06.7 | 1,750 | 2:13.4 | 147 | 807 | 16 | 22 |
| 1:37.6 | 2,000 | 3:15.2 | 47 | 461 | 13 | 19 |
| 1:07.2 | 2,250 | 2:14.4 | 144 | 796 | 15 | 21 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 828 | 15 | 24 |
| 1:36.7 | 2,750 | 3:13.4 | 48 | 466 | 13 | 18 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 15 | 23 |
| 1:05.5 | 3,250 | 2:11.0 | 156 | 835 | 16 | 24 |
| 1:36.1 | 3,500 | 3:12.2 | 49 | 469 | 13 | 17 |
| 1:05.9 | 3,750 | 2:11.8 | 153 | 826 | 15 | 23 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 16 | 23 |
| 1:42.0 | 4,250 | 3:24.0 | 41 | 441 | 12 | 18 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 840 | 16 | 23 |
| 1:04.4 | 4,750 | 2:08.8 | 164 | 863 | 16 | 23 |
| 1:31.9 | 5,000 | 3:03.8 | 56 | 493 | 12 | 20 |
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Workout Graph
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