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Graeme Wheeler 5000m row

5,000

Meters

23:27.9

Time

2:20.7

Pace

291

Calories

Average Watts125
Calories Per Hour731
Stroke Rate20
Stroke Count498
Drag Factor182

December 27, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:27.9 5,000 2:20.7 125 731 291 20
1:10.0 250 2:20.0 128 738 15 21
1:10.7 500 2:21.4 124 726 14 21
1:11.2 750 2:22.4 121 717 15 20
1:10.6 1,000 2:21.2 124 727 14 21
1:10.7 1,250 2:21.4 124 726 15 20
1:10.9 1,500 2:21.8 123 722 14 21
1:10.8 1,750 2:21.6 123 724 15 20
1:10.8 2,000 2:21.6 123 724 14 21
1:10.9 2,250 2:21.8 123 722 15 21
1:10.3 2,500 2:20.6 126 733 14 20
1:10.4 2,750 2:20.8 125 731 15 21
1:10.9 3,000 2:21.8 123 722 14 21
1:10.3 3,250 2:20.6 126 733 15 21
1:10.2 3,500 2:20.4 126 735 14 21
1:10.1 3,750 2:20.2 127 737 15 21
1:09.6 4,000 2:19.2 130 746 15 22
1:09.8 4,250 2:19.6 129 742 14 21
1:09.8 4,500 2:19.6 129 742 15 21
1:10.1 4,750 2:20.2 127 737 15 21
1:09.6 5,000 2:19.2 130 746 14 22

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Workout Graph

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