Scott Sweeney 30:05 row
6,429
Meters
30:05.3
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
December 21, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,429 | 2:20.4 | 126 | 725 | 364 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |