Scott Sweeney 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
November 10, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 864 | 432 | 23 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 23 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 |
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Workout Graph
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