Scott Sweeney 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
February 03, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 750 | 250 | 22 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 |
| 8:00.0 | 790 | 2:31.8 | 100 | 690 | 46 | 20 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 |
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Workout Graph
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