Scott Sweeney 4000m row
4,000
Meters
18:03.7
Time
2:15.4
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
January 22, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000 | 2:15.4 | 141 | 777 | 234 | 21 |
| 3:57.3 | 800 | 2:28.3 | 107 | 667 | 44 | 25 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 722 | 45 | 22 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 793 | 47 | 20 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 860 | 49 | 21 |
| 3:23.8 | 4,000 | 2:07.3 | 169 | 865 | 49 | 21 |