Scott Sweeney 6x10:00/2:00r row
14,281
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,266 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
January 19, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,281 | 2:06.0 | 175 | 899 | 25 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 27 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 25 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 25 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 25 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 25 | |
| r985 |