Scott Sweeney 20:00 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 16, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 627 | 209 | 22 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 23 |
| 8:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 23 |
| 12:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 22 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 22 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 21 |
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Workout Graph
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