Scott Sweeney 45:28 row
10,021
Meters
45:28.2
Time
2:16.1
Pace
586
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 119 |
January 07, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.2 | 10,021 | 2:16.1 | 139 | 773 | 586 | 21 | 114 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 116 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 114 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 115 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 115 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 116 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 115 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 114 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 120 |
| 45:28.2 | 97 | 2:25.3 | 114 | 638 | 5 | 20 | 114 |
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Workout Graph
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