Scott Sweeney 28:00 row
5,553
Meters
28:00.0
Time
2:31.2
Pace
301
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 120 |
January 02, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,553 | 2:31.2 | 101 | 645 | 301 | 23 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 23 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 24 |
| 28:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 |
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Workout Graph
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