Scott Sweeney 6x3:00/3:00r row
4,763
Meters
18:00.0
Time
1:53.3
Pace
334
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
December 29, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,763 | 1:53.3 | 240 | 1113 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | |
| r2,949 |