Scott Sweeney 22:04 row
4,632
Meters
22:04.9
Time
2:23.0
Pace
261
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 11, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,632 | 2:23.0 | 120 | 709 | 261 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 22:04.9 | 458 | 2:16.3 | 138 | 778 | 27 | 24 |
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Workout Graph
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