Scott Sweeney 10x3:00/2:00r row
7,901
Meters
30:00.0
Time
1:53.9
Pace
552
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,921 |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
November 03, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1104 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | |
| r3,020 |