Scott Sweeney 30:16 row
7,017
Meters
30:16.1
Time
2:09.4
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
September 23, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,017 | 2:09.4 | 162 | 850 | 429 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:16.1 | 57 | 2:21.2 | 124 | 670 | 3 | 16 |
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Workout Graph
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