Scott Sweeney 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
285
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
December 02, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 855 | 285 | 23 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 26 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 29 |
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Workout Graph
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