Scott Sweeney 4000m row
4,000
Meters
18:31.9
Time
2:18.9
Pace
228
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 116 |
May 10, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.9 | 4,000 | 2:18.9 | 130 | 738 | 228 | 26 | 112 |
| 3:53.6 | 800 | 2:26.0 | 112 | 678 | 44 | 25 | 106 |
| 3:44.8 | 1,600 | 2:20.5 | 126 | 720 | 45 | 26 | 110 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 752 | 46 | 26 | 115 |
| 3:38.4 | 3,200 | 2:16.5 | 138 | 758 | 46 | 26 | 116 |
| 3:35.1 | 4,000 | 2:14.4 | 144 | 786 | 47 | 26 | 117 |
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Workout Graph
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