Scott Sweeney 20x250m/r row
5,000
Meters
23:56.5
Time
2:23.6
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
March 19, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 731 | 26 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 |
| 1:25.2 | 250 | 2:50.4 | 71 | 507 | 25 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 |
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 25 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 29 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 25 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 29 |
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 25 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 |
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 23 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 |
| 1:23.0 | 250 | 2:46.0 | 77 | 520 | 24 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 |
| 1:26.5 | 250 | 2:53.0 | 68 | 499 | 24 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 23 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 |
| 1:23.7 | 250 | 2:47.4 | 75 | 516 | 24 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 |
| 1:26.4 | 250 | 2:52.8 | 68 | 541 | 24 |
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Workout Graph
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