Scott Sweeney 4x800m/2:00r row
3,200
Meters
11:58.8
Time
1:52.3
Pace
228
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 19:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 113 |
December 14, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,200 | 1:52.3 | 247 | 1141 | 29 | |
| 2:51.7 | 800 | 1:47.3 | 283 | 1258 | 32 | |
| 3:02.2 | 800 | 1:53.8 | 237 | 1106 | 30 | |
| 3:01.7 | 800 | 1:53.5 | 239 | 1109 | 24 | |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 30 | |
| r79 |
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Workout Graph
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