Scott Sweeney 6x500m/2:00r row
3,000
Meters
11:15.2
Time
1:52.5
Pace
213
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 23:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 113 |
December 05, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1135 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r123 |
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