Scott Sweeney 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 128 |
November 03, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 660 | 220 | 23 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 23 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 23 |
| 12:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 23 |
| 16:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 22 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 |
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Workout Graph
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