Scott Sweeney 2x10:00/1:00r row
4,051
Meters
20:00.0
Time
2:28.1
Pace
226
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 22:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 17, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 678 | 22 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 678 | 22 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 678 | 22 | |
| r29 |
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Workout Graph
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