Ashley Moores 30:00 row
5,265
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 106 |
October 26, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 536 | 268 | 17 |
| 6:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 18 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 18 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 17 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 18 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 18 |
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Workout Graph
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