Karen Rodgers v5:00/r...16 row
8,809
Meters
45:00.0
Time
2:33.2
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,809 |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
December 08, 2024 14:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,809 | 2:33.2 | 97 | 546 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 540 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 600 | 26 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 576 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 |
| 5:00.0 | 965 | 2:35.4 | 93 | 516 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 516 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 552 | 27 |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 28 |
| 5:00.0 | 949 | 2:38.0 | 89 | 528 | 20 |
| 0:30.0 | 108 | 2:18.8 | 131 | 600 | 34 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 18 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 36 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 34 |
| 0:30.0 | 83 | 3:00.7 | 59 | 360 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 528 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter