Karen Rodgers v10:00/r...5 row
5,946
Meters
30:00.0
Time
2:31.3
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,946 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
December 05, 2024 10:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,946 | 2:31.3 | 101 | 560 | 23 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 552 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 600 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 540 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 564 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 552 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3