Karen Rodgers v5:00/r...14 row
7,498
Meters
40:00.0
Time
2:40.0
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,498 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 0 |
November 29, 2024 16:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,498 | 2:40.0 | 85 | 513 | 21 |
| 5:00.0 | 915 | 2:43.9 | 79 | 480 | 20 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 30 |
| 4:48.0 | 908 | 2:38.5 | 88 | 525 | 20 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 30 |
| 4:48.0 | 892 | 2:41.4 | 83 | 512 | 20 |
| 0:12.0 | 46 | 2:10.4 | 158 | 600 | 35 |
| 4:48.0 | 892 | 2:41.4 | 83 | 512 | 20 |
| 0:12.0 | 47 | 2:07.6 | 168 | 600 | 40 |
| 4:48.0 | 905 | 2:39.1 | 87 | 525 | 20 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 35 |
| 4:48.0 | 919 | 2:36.6 | 91 | 525 | 20 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 40 |
| 4:48.0 | 886 | 2:42.5 | 82 | 500 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 480 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash